Anxiety

First of all, anxiety for my understanding is worrying too much, and can lead to depression, sickness, and even death. Anxiety could be connected to stress and vice versa. Thank God there are ways Anxiety can be treated. Ways I can deal with anxiety is maybe looking at what is making me worry too much. Then maybe look for ways to help reduce the anxiety. After maybe avoid the issue that is worrying me. Finally, I would hopefully let go of that issue. Maybe if the last one doesn’t work, I would just cry it out. That usually makes me feel better. Or even be around friends who make me smile. I think the best way too overcome anxiety is to be around people who you enjoy, but then maybe that could be someone’s anxiety. Some coping strategies are maybe laughing a lot, having a better self-esteem, sleep, and try to relax yourself. The way I resolve conflict b/w me and my friend is by talking it out, mostly, if I don’t do that, I avoid them. I try to act mature about the conflict, and try to be as reasonable as possible. Some people cry, some people get extremely angry, or even don’t care if they are involved in a conflict with another person.